So after a 2 week holiday I’m back and off and running.
Or not, as this update will show.
We had a great holiday in Tenerife, but there was a lot of time spent drinking and eating indulgently, and that really shows with this weeks run
Worsley Woods Parkrun 21-5-14
An awful run. I get about 2/3rds through the 1st k and feel sick and fucked already. I decided to just ease completely up and take it simple, but I felt awful. Â Official result was even worse
So mad at the fact that Ive done so badly. Next week will be better. Rach finished 34:04
No song list as I’m annoyed!